Thursday 9 January 2014

家常便飯 - 梅子蒸烏頭, 蟹肉扒菠菜, 蕃茄薯仔洋蔥魚湯

這幾天依然在努力填appraisal forms, 好痛苦呀!

好彩囝囝們才剛開學, 依然很輕鬆, 暫時不需要督促他們温習, 放工回家可以有自己休息的時間.

很家常便飯的一餐, 其實我家的飲食通常都偏向清淡的, 菜, 肉(或魚)和湯就是營養的一餐了.

囝囝們喜歡的梅子蒸烏頭, 微酸的, 很開胃.  他們尤其鐘愛魚肚裏的大塊肥膏, 雖然很肥, 但有豐富omega3, 對身體有益. 



翻冰箱發現有包買了好久的急凍蟹鉗, 用來煮蟹肉扒菠菜.  急凍蟹鉗解凍後先用酒和薑汁撈勻,稍醃一會再沖水, 可以去腥和去雪味.


蕃茄薯仔洋蔥滾江魚仔湯, 好味又有營養.  江魚仔要先用油和薑片煎香才加水來煮湯, 湯才會好喝. 如果江魚仔沒煎夠就加水, 湯可能會有點微微的苦味.








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24 comments:

  1. Anonymous9 January 2014 at 09:42

    魚仔要先用油和薑片煎香才加水來煮湯----- Thx for sharing... No wonder when I cooked had 苦味 @@

    ReplyDelete
    Replies
    1. Luyi9 January 2014 at 09:48

      同埋煎過啲湯先會奶白色呀, 仲香啲架.

      Delete
  2. Anonymous9 January 2014 at 09:42

    oh,I m Tammy

    ReplyDelete
    Replies
    1. Luyi9 January 2014 at 09:47

      原來係你. :-) 你好耐冇巡blog喎.

      Delete
  3. 黃師奶廚藝小百科9 January 2014 at 12:46

    放工仲要幫仔女溫習~其實真係幾 辛苦~!

    ReplyDelete
  4. Jackie9 January 2014 at 13:34

    囝囝好叻噃，烏頭都鍾意食。

    ReplyDelete
  5. Mommy Dearest9 January 2014 at 14:15

    DD hates appraisal forms too... jiayou !

    ReplyDelete
  6. LiJ9 January 2014 at 16:43

    想像不到小朋友like魚肚裏的大塊肥膏呢

    ReplyDelete
  7. 博師奶9 January 2014 at 17:40

    好肚餓~~~ Good Good Good!

    ReplyDelete
    Replies
    1. Luyi14 January 2014 at 10:35

      我相信博師奶都會一樣為家人預備營養食物的.

      Delete
  8. T&P10 January 2014 at 06:06

    有菜, 有魚, 有湯都好豐富呀

    ReplyDelete
    Replies
    1. Luyi14 January 2014 at 10:36

      飲食要勻衡, 所以菜肉湯都要有.

      Delete
  9. samwei 英國的生活都可以好港式11 January 2014 at 05:01

    很有營養啊！

    ReplyDelete
  10. Unknown11 January 2014 at 18:58

    蕃茄薯仔洋蔥魚湯好有營養.

    ReplyDelete
  11. EE Chan11 January 2014 at 19:58

    我都鍾意食食鳥頭.

    ReplyDelete
  12. Side B14 January 2014 at 14:32

    現代做職業母親真唔簡單！Ｌｕｙｉ，你真能干，佩服！

    ReplyDelete

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